Pioneered by Joseph Pilates more than 80 years ago emphasizing core strength, Pilates is a system of functional movement and is entirely adaptable to meet the needs of each individual, making it suitable for men and women of all ages and fitness levels.

Many exercise regimens emphasize the larger muscles that may already be strong and neglect the deepest muscles that stabilize hips, spine and shoulders. Instead, Pilates works from the inside-out, training the deepest muscles as the foundation and then building the bigger muscles (the “global mobilizers”– think biceps or quads) with the stabilizers doing their work.

Here are ten good reasons to get started:
  • Flatten, tone & strengthen abs
  • Develop longer, leaner muscles
  • Improve posture
  • Prevent injury
  • Increase circulation & relieve tension
  • Enhance body awareness
  • Balance strength with flexibility
  • Heighten concentration
  • Enhance athletic performance
  • Boost self-esteem

Joseph Pilates at age 57“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong, then you are young.”

— Joseph Pilates

Joseph Pilates formulated six basic principles for his exercise technique:
  1. Breathing – connection to the pattern of movement
  2. Precision – quality over quantity
  3. Centering – initiating and controlling movement from the body’s core
  4. Flowing Movement – in combination with deep and relaxed breathing, to reduce stress on the body, as well as the risk of injury
  5. Control – rather than momentum
  6. Concentration – using the mind and body as a team

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